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"Adults are only kids grown up." —Walt Disney
Struggling with restless nights and exhaustion?
Wake up feeling refreshed, energized, and ready to conquer your day.
Stop surviving on poor sleep and start thriving with deep, restorative rest.
As Seen On:
Meet Sylvia Camfield
Sleep Coach. Licensed Clinical Social Worker. Expert in Mental Health Counseling.
Get the restful sleep you deserve for a vibrant life.
Sylvia Camfield is a Licensed Clinical Social Worker with 26 years of experience in mental health counseling, specializing in Cognitive Behavioral Therapy for Insomnia and offering client-centered treatments.
Sylvia’s extensive background in diverse healthcare settings equips her to address your sleep challenges effectively, helping you wake up refreshed and ready to fully engage with your day.
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Ready To Get The Love You Deserve?
Here’s The Plan:
Pinpoint Sleep Barriers
We’ll uncover what’s stealing your rest using personalized sleep diaries and proven assessment tools.
Reset Your Rhythm
You’ll create steady sleep routines and calming evening habits that set you up for peaceful nights.
Wake Up Energized
Together, we’ll build lasting habits so you wake up refreshed, energized, and ready for each new day.
Ready For Deep, Restful Sleep?
Wake up feeling fully refreshed and ready for the day.
Create consistent sleep routines for deep, peaceful rest.
Turn your bedroom into a sanctuary of calm and relaxation.
Overcome nighttime anxious thoughts and enjoy serene slumber.
Frequently Asked Questions
Question 1: What is sleep coaching?
Sleep coaching helps adults improve their sleep quality and quantity using Cognitive Behavioral Therapy for Insomnia, focusing on waking up refreshed and energized.
Question 2: Is this program right for me?
This program is for adults aged 40–55 who struggle with restless nights and poor sleep, aiming to feel refreshed and ready to fully engage with their day.
Question 3: How is your coaching program structured?
The Restorative Sleep Transformation program is an 8-week journey guiding you through tailored strategies to achieve improved sleep and energetic mornings.
Wake Up Energized Every Morning.
You deserve deep, restorative sleep.
Start your journey now—better rest awaits you.
