Restorative Sleep Transformation for Adults 40–55
Experience a transformative 8-week journey to breakthrough restful nights and energized, productive days.
This Is Your Journey IF…
You drag yourself through the day, desperate for an energy boost.
You wake up groggy, frustrated, and tired of counting sheep.
You long for a peaceful night’s sleep to kickstart your mornings.
This Isn’t Your Path IF…
You believe in magic pills or instant sleep solutions.
You feel your current sleep routine leaves you wide-eyed and energized.
You shy away from changing habits that disrupt your rest.
What You'll Experience
Over 8 transformative weeks, we'll journey through:
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MODULE 1: Understanding Sleep Disruption
Identify what’s stealing your sleep through personalized diaries, assessments, and reflective exercises.
In this breakthrough session you'll achieve:Spot the habits and behaviors disrupting your sleep.
Track your sleep patterns with easy-to-use tools.
Build a strong foundation to target sleeplessness effectively. -
MODULE 2: Resetting the Body Clock
Align your daily schedule with your natural rhythms for stable, refreshed sleep habits.
By the end of this session, you will:Learn how your body clock works and affects your rest.
Set a sleep schedule that matches your natural rhythm.
Use sunlight to reset and maintain a healthier sleep cycle. -
MODULE 3: Building a Sleep-Conducive Environment
Create a relaxing bedroom that truly supports restful, uninterrupted sleep.
In this module, you will:Transform your bedroom into a calm and distraction-free sleep zone.
Declutter, adjust lighting, and create the ideal temperature for rest.
Take control of your environment for peaceful, undisturbed nights. -
MODULE 4: Evening Routines for Deep Rest
Replace stress with calming rituals that help your body and mind prepare for restorative sleep.
This module will guide you to:Create relaxing evening routines that prepare your body for sleep.
Limit screen time and distractions with digital curfews.
Practice mindfulness techniques that help you wind down completely. -
MODULE 5: Addressing Worry and Overthinking at Night
Quiet racing thoughts and ease anxiety for peaceful nights and quicker sleep.
During this module, you will:Quiet the racing thoughts that keep you awake at night.
Use journaling and cognitive strategies to release nighttime worries.
Feel calm and in control before bed, leading to faster sleep. -
MODULE 6: Daytime Habits that Support Nighttime Sleep
Transform your daily habits to naturally support deep and restful nights.
This powerful session teaches you to:Plan daily activities that encourage deeper, healthier sleep.
Adjust diet, caffeine, and alcohol to support nighttime rest.
Add realistic physical activity that boosts relaxation later. -
MODULE 7: Overcoming Setbacks and Plateaus
Get unstuck with tools to overcome challenges and build lasting progress.
This module focuses on helping you:Track your progress when sleep challenges arise.
Break through frustrating setbacks with targeted adjustments.
Stay motivated with accountability and practical solutions. -
MODULE 8: Sustaining Healthy Sleep for Life
Equip yourself with a personalized plan to enjoy lasting, healthy sleep forever.
This module is designed to help you:Plan for lifelong success with a personalized sleep toolkit.
Avoid old patterns by using relapse-prevention techniques.
Leave with confidence, knowing healthy sleep habits are now yours forever.
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My Coaching Approach:
Wake Up Energized Every Morning.
You deserve deep, restorative sleep.
Start your journey now—better rest awaits you.
